Managing your weight is not only an attainable goal, it can become part of a positive, healthy lifestyle.
To help the public become more educated about managing their weight, free Weight Wise workshops are being held beginning Oct. 2 from 6:30 to 9 p.m. at the auditorium of the Rimbey Hospital and Care Centre. The workshops will be held every two weeks until Jan. 29.
The workshops, facilitated by registered nurses, a registered dietician and exercise therapist, provide great learning tools, said Laurie McElroy from the Rimbey Medical Clinic.
“You will learn the role calories play and how to help manager hunger. There will be tips on how to become more physically active and much, much more information provided. Anyone who is interested in effective, safe strategies to manage their weight should take advantage of these workshops,” said McElroy.
To register contact the Rimbey Medical Clinic at 403-843-2256.