Health

Give Me Strength, Give Me Pilates

Instructor Melanie O’Connor caters to a variety of ages and skill levels in her Brentwood Bay studio

  • Mar 4, 2019

 

Mead For The Ages

Honey wine is the world’s oldest alcoholic drink

  • Nov 22, 2018

 

Energizing with Iyengar Yoga

Inverted postures in yoga class offer a new perspective

  • Sep 5, 2018

 

Modern Matcha is for Tea Lovers

Health benefits of the green tea queen

  • Aug 24, 2018

Stacked – Sandwiches That Explode With Taste

Chef Heidi Fink creates recipes for sandwiches that satisfy everyone in your household

  • Aug 23, 2018

Kick Off the Day with Brunch Bowls

Freshly cooked breakfast or brunch built with grains, vegetables and eggs

  • Aug 27, 2018

Crossfit For Life

Exercise training for fitness and well being

  • Aug 28, 2018

Vancouver Island’s Green Grocers with Soul

Daisy and Adam Orser have a passion for local, quality food at the Root Cellar in Victoria

  • Aug 23, 2018