A passer by walks in High Park, in Toronto, Thursday, Jan. 14, 2021. This workweek will kick off with what’s fabled to be the most depressing day of the year, during one of the darkest eras in recent history. THE CANADIAN PRESS/Chris Young

A passer by walks in High Park, in Toronto, Thursday, Jan. 14, 2021. This workweek will kick off with what’s fabled to be the most depressing day of the year, during one of the darkest eras in recent history. THE CANADIAN PRESS/Chris Young

‘Blue Monday’ getting you down? Exercise may be the cure, say experts

Many jurisdictions are tightening restrictions to curb soaring COVID-19 case counts

This workweek will kick off with what’s fabled to be the most depressing day of the year, during one of the darkest eras in recent history.

Experts say Blue Monday may be a little more than a marketing gimmick, but the pseudo-scientific concept speaks to the real struggles weighing on Canadians between the doldrums of winter and the pandemic’s second wave.

But the national CEO of the Canadian Mental Health Association says one of the best salves for this contagion-fuelled seasonal slump is as simple as getting up on your own two feet.

“Our physical well-being really impacts our mental well-being,” Margaret Eaton said. “There is a very well documented connection showing that increasing your physical activity definitely impacts your mood.”

There’s no evidence to support the notion that the third Monday of January is the glummest date on the calendar, but Eaton said the concept of Blue Monday may especially resonate this year.

In a spring survey of more than 1,800 participants, 84 per cent of Canadians reported that their mental health had worsened since the outbreak hit, according to the Mental Health Commission of Canada.

Eaton suspects that moods haven’t improved as the COVID-19 crisis has dragged on, and with the onset of seasonal affective disorder, she said many Canadians are contending with a potent confluence of psychological stressors.

The weather is getting colder. The holidays are over, and bills are coming due. Many jurisdictions are tightening restrictions to curb soaring COVID-19 case counts. It’s been nearly a year since people have been able to safely socialize with their friends.

And forget about those New Year’s resolutions to go to the gym. That’s not even an option in many parts of the country.

Some people are also indulging in “temporary fixes” such as food and alcohol to distract themselves from the dolor of the pandemic, Eaton said, rather than engaging in diversions that have been proven to lift people’s spirits.

“Canadians are not turning to physical activity to help with their mental health,” said Leigh Vanderloo, an exercise scientist with non-profit Participaction. “There seems to be a disconnect. We know it helps, but we don’t necessarily do it.”

According data collected by Participaction, Canadians are more likely to cope with the anxieties of life under lockdown through sedentary activities, such as increased screen time, rather than by getting active.

But research suggests that all it takes is a single bout of physical activity to release neurochemicals that lift one’s mood, Vanderloo said.

You don’t have to commit to an intense training routine or invest in expensive equipment to see the benefits of exercise, she said. The key is to find an activity you enjoy, whether that’s a stroll outdoors or a brief dance break.

Vanderloo said it’s also important to spend a few minutes moving for every hour you spend sitting. She encouraged desk dwellers to find ways to sneak in steps during the workday, such as pacing while on phone calls.

The key is consistency, said Vanderloo, and in such uncertain times, an exercise routine can offer some much-needed structure.

“It might take a little bit of trial and error. But there’s certainly an activity out there for everyone.”

ALSO READ: B.C. travel ban will harm struggling tourism sector, says industry coalition

Adina Bresge, The Canadian Press


Like us on Facebook and follow us on Twitter.

Want to support local journalism during the pandemic? Make a donation here.

CoronavirusFitness

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

THE CANADIAN PRESS/Alex Panetta
Economists “cautiously hopeful” for economic recovery in Alberta

Charles St. Arnaud says Alberta’s recovery will rebound along with roll-out of the COVID-19 vaccine

Alberta’s chief medical officer of health Dr. Deena Hinshaw acknowledged that Friday would be one year since the first case of COVID-19 was identified in the province. (photography by Chris Schwarz/Government of Alberta)
Three more Red Deer COVID-19 deaths, 331 active cases in Alberta

Red Deer is down to 362 active cases of the virus

The remains of Terry Bearden’s property before a demolition crew came in to remove debris. (Photo submitted)
Rimbey arson case may have a lead thanks to reward offered by owner

Anonymous tip alleges the fire was set by three local males

hands
The call is out in Rimbey to sign on with a group that is all about building connections

‘Already, we are building a network where we can rely on each other and help each other out’

A health-care worker looks at a dose of the COVID-19 vaccine at the Palais de Congress site as Quebec begins mass vaccinations based on age across the province, Monday, March 1, 2021 in Montreal.THE CANADIAN PRESS/Ryan Remiorz
Nearly 1 million COVID-19 vaccine doses arriving in Canada this week: Anand

Anita Anand says she’s received assurances from the vaccine manufacturer

Pictured here is Stettler’s Jenner Smith with a guide dog from Aspen Service Dogs. An online auction will be running soon to help raise funds for Jenner to receive his very own service dog later this year. Jenner, who is four years old, was diagnosed with Autism Spectrum Disorder in 2019. photo submitted
An online auction is planned to raise funds for a service dog for a Stettler family

Jenner Smith, four, was diagnosed with Autism Spectrum Disorder in 2019

Walter Gretzky father of hockey hall-of-famer Wayne Gretzky waves to fans as the Buffalo Sabres play against the Toronto Maple Leafs during third period NHL hockey action in Toronto on Tuesday, Jan. 17, 2017. THE CANADIAN PRESS/Nathan Denette
Walter Gretzky, father of the Great One, dies at 82

Canada’s hockey dad had battled Parkinson’s disease and other health issues

This Dec. 2, 2020 photo provided by Johnson & Johnson shows vials of its Janssen subsidiary’s COVID-19 vaccine in the United States. THE CANADIAN PRESS/AP-Johnson & Johnson via AP
Canada approves Johnson & Johnson’s 1-shot COVID-19 vaccine

It is the 4th vaccine approved in Canada and the 1st that requires just a single dose

(AP Photo/Richard Vogel, File)
Pandemic stress, isolation key factors as to why Canadians turned to cannabis, alcohol

Study found that isolation played key role in Canadians’ substance use

Backcountry skiers are dwarfed by the mountains as they make their way along a mountain ridge near McGillivray Pass Lodge located in the southern Chilcotin Mountains of British Columbia, Tuesday, Jan. 10, 2012. Avalanche Canada has issued a special warning to people who use the backcountry in the mountains of western Alberta and eastern British Columbia. THE CANADIAN PRESS/Jonathan Hayward
Avalanche Canada special warning for mountains in western Alberta, eastern B.C.

Avalanche Canada also says everyone in a backcountry party needs essential rescue gear

A vial of some of the first 500,000 of the two million AstraZeneca COVID-19 vaccine doses that Canada has secured through a deal with the Serum Institute of India in partnership with Verity Pharma at a facility in Milton, Ont., on Wednesday, March 3, 2021. THE CANADIAN PRESS/Carlos Osorio - POOL
Federal panel recommends 4-month gap between COVID vaccine doses due to limited supply

The recommendation applies to all COVID-19 vaccines currently approved in Canada

FILE - Dolly Parton arrives at the 61st annual Grammy Awards on Feb. 10, 2019, in Los Angeles. The Grammy-winning singer, actor and humanitarian posted a video on Tuesday, March 2, 2021, of her singing just before getting her COVID-19 vaccine shot. Parton donated $1 million to Vanderbilt University Medical Center in Nashville, Tennessee for coronavirus research. (Photo by Jordan Strauss/Invision/AP, File)
‘Vaccine, vaccine’: Dolly sings ‘Jolene’ rewrite before shot

The Grammy-winning legend turned 75 this year

Deputy Prime Minister and Minister of Finance Chrystia Freeland speaks about the Fiscal update during a news conference in Ottawa, Monday November 30, 2020. THE CANADIAN PRESS/Adrian Wyld
COVID-19: Wage and rent subsidies, lockdown support to be extended until June

Chrystia Freeland says now is not time to lower levels of support

Most Read